The BetterCallHealth guides

Six guides to read your results and act on them, 100% plant-based, every new version included. From $17 to $39, or the three core guides together.

The most complete
The Decoded Trilogy
Three guides that answer one another. The Blood Test teaches you to read your results, the Symptoms translate what you feel, the Cascades give you the order in which to act.
- Your Blood Test Decoded: 16 markers and 5 systems
- Your Symptoms Decoded: 16 signals translated into mechanisms
- The Cascades Decoded: 16 chains and the first lever of each
3 guides · 261 pages · PDF
$49instead of $73 separately
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5 systems · 16 markers
Your Blood Test Decoded
The threshold that writes “normal” on your report is looking for an established disease. Not for a body that is running down. This guide teaches you to read the gap.
- 16 markers: lab range versus optimal range
- 5 systems, and the domino logic that links them
- Your own table to fill in with your values
- The 9 tests to ask for, and how to ask for them
28 pages · PDF
$22
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16 symptoms · 5 systems
Your Symptoms Decoded
A symptom is not a whim, it is a signal. This guide translates sixteen common signals into mechanisms, and tells you which tests to ask for to make them visible.
- 16 universal symptoms, translated into biological mechanisms
- 5 systems, and how your symptoms talk to one another
- The biomarkers to ask for, signal by signal
- Your consultation roadmap
63 pages · PDF
$22
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16 cascades · 6 blocks
The Cascades Decoded
The blood test gives you the reading, the symptoms the translation. The cascades give you the plan: which end of a chain to take hold of so the rest can follow.
- 16 biological cascades, from the first domino to the last
- 6 blocks, from inflammation to hormones
- For each cascade, your first lever
- Your action plan: diet first, then cofactors and lifestyle
170 pages · PDF
$29
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4 mechanisms · 7 tests
Your Gut Decoded
Four documented mechanisms explain almost all chronic digestive disorders. This guide helps you see which one is at work in you, and which tests to ask your doctor for.
- 4 mechanisms decoded: dysbiosis, permeability, SIBO, visceral hypersensitivity
- A 16-question self-assessment to find your digestive profile
- 7 little-known tests, and the exact words to request them
- A printable “My doctor’s appointment” sheet
17 pages · PDF
$17
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12 weeks · 6 phases
The Gut Repair Program
Close the tap. Then repair. In that order. Twelve weeks to support the natural repair of your gut lining through plant-based eating, at a pace matched to your digestive profile.
- 12 weeks, 6 phases, in the order of biology
- 4 digestive profiles, because one plan doesn’t fit all
- The mechanism behind every step
- Printable checklists, and a bare minimum for hard days
151 pages · PDF
$39
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41 scientific sources
Fasting Decoded
Mechanisms, method and pitfalls of intermittent fasting, sorted by level of evidence. No dogma, and no promise of what the literature does not show.
- The metabolic clock, from your last meal onward
- Insulin and the two nutrient sensors
- What is proven, and what is still a promise
- The rebound trap, and how to avoid it
42 pages · PDF
$21
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The Decoded Trilogy

Your Blood Test Decoded

Your Symptoms Decoded

The Cascades Decoded

Your Gut Decoded

The Gut Repair Program

Fasting Decoded